- Main
- Self-Help, Relationships & Lifestyle - Diet & Nutrition
- The FastDiet : The Secret of...
The FastDiet : The Secret of Intermittent Fasting — Lose Weight, Stay Healthy, Live Longer
Mimi Spencer, Sarah SchenkerWie gefällt Ihnen dieses Buch?
Wie ist die Qualität der Datei?
Herunterladen Sie das Buch, um Ihre Qualität zu bewerten
Wie ist die Qualität der heruntergeladenen Dateien?
The official US edition of the international bestseller—containing US measurements and a month's worth of meals in color.
Is it possible to eat normally, five days a week, and become slimmer and healthier as a result?
Simple answer: yes. You just limit your calorie intake for two nonconsecutive days each week—500 calories for women, 600 for men. You’ll lose weight quickly and effortlessly with the FastDiet.
Scientific trials of intermittent fasters have shown that it will not only help the pounds fly off, but also reduce your risk of a range of diseases from diabetes to cardiovascular disease and even cancer. “The scientific evidence is strong that intermittent fasting can improve health,” says Dr. Mark Mattson, Chief of the Laboratory of Neurosciences, National Institute on Aging, and Professor of Neuroscience, Johns Hopkins University.
This book brings together the results of new, groundbreaking research to create a dietary program that can be incorporated into your busy daily life, featuring:
• Forty 500- and 600-calorie meals that are quick and easy to make
• 8 pages of photos that show you what a typical “fasting meal” looks like
• The cutting-edge science behind the program
• A calorie counter that makes dieting easy
• And much more.
Far from being just another fad, the FastDiet is a radical new way of thinking about food, a lifestyle choice that could transform your health. This is your indispensable guide to simple and effective weight loss, without fuss or the need to endlessly deprive yourself.
Is it possible to eat normally, five days a week, and become slimmer and healthier as a result?
Simple answer: yes. You just limit your calorie intake for two nonconsecutive days each week—500 calories for women, 600 for men. You’ll lose weight quickly and effortlessly with the FastDiet.
Scientific trials of intermittent fasters have shown that it will not only help the pounds fly off, but also reduce your risk of a range of diseases from diabetes to cardiovascular disease and even cancer. “The scientific evidence is strong that intermittent fasting can improve health,” says Dr. Mark Mattson, Chief of the Laboratory of Neurosciences, National Institute on Aging, and Professor of Neuroscience, Johns Hopkins University.
This book brings together the results of new, groundbreaking research to create a dietary program that can be incorporated into your busy daily life, featuring:
• Forty 500- and 600-calorie meals that are quick and easy to make
• 8 pages of photos that show you what a typical “fasting meal” looks like
• The cutting-edge science behind the program
• A calorie counter that makes dieting easy
• And much more.
Far from being just another fad, the FastDiet is a radical new way of thinking about food, a lifestyle choice that could transform your health. This is your indispensable guide to simple and effective weight loss, without fuss or the need to endlessly deprive yourself.
Jahr:
2013
Verlag:
Short Books Ltd
Sprache:
english
Seiten:
224
ISBN 10:
1780721676
ISBN 13:
9781780721675
Datei:
PDF, 24.07 MB
Ihre Tags:
IPFS:
CID , CID Blake2b
english, 2013
Online lesen
- Herunterladen
- pdf 24.07 MB Current page
- Checking other formats...
- Konvertieren in
- Entsperren Sie die Konvertierung von Dateien, die größer als 8 MB sindPremium
Möchten Sie Ihren Buchladen hinzufügen? Kontaktieren Sie uns unter support@z-lib.do
Die Datei wird an Ihre E-Mail-Adresse gesendet. Sie wird in 1-5 Minuten geliefert.
In 1-5 Minuten wird die Datei an Ihr Telegram-Konto gesendet.
Achtung: Stellen Sie sicher, dass Sie Ihr Konto mit dem Telegram-Bot von Z-Library verbunden haben.
In 1-5 Minuten wird die Datei an Ihr Kindle-Gerät gesendet.
Anmerkung: Sie müssen jedes Buch bestätigen, das Sie an Kindle senden. Für die Bestätigung finden Sie den Brief an Ihrer E-Mail-Adresse von Amazon Kindle Support.
Die Konvertierung in ist im Gange
Die Konvertierung in ist fehlgeschlagen
Vorteile des Premium-Status
- Senden Sie an E-Book-Reader
- Erhöhtes Limit für Downloads
- Konvertieren Sie Dateien
- Mehr Suchergebnisse
- Andere Vorteile